How to avoid early aging

Early aging has been the most discussed problem around the globe. It could be anything from a wrinkle, fine lines around forehead, lips or eyes. There are a few modifications in our lifestyle to prevent early aging that we are about to discuss in this article. Its not always necessary to go buy expensive products found in the market to stop early aging of skin. A few changes could lead to the better results.

Avoiding excessive exposure to the sun
From different sources, excessive exposure of skin to the sun has been found as the most important cause for early aging. So to prevent aging of the skin you should try least to expose your skin to the sunlight when the sun is strong. You should also use sunscreen with better SPF whenever you need to go out to the sun. Following the instruction properly thats given by the products could also help you get the best benefits from those products.

Stay Hydrated
Dehydration is also a main reason for aging. Your skin need enough water to remain moist. So drinking enough water can help skin to get enough supply of water. Water helps body cells to stay moist for long. The more you drink water the more the skin remains moist and elastic.

Quit smoking
Apart from other disadvantages that we can gain from smoking, aging is also the main reason of smoking. Smoking reduces the blood supply to the skin and nourishment to the skin. This makes the skin to lose its elasticity and moisture.

Get adequate sleep
Getting enough sleep can also help to stop aging. As sleep helps you produce HGH(Human growth hormone), it helps skin to remain more thick and more elastic. Sleep can also help you remain active and will bring a glow in your face. The body produces excess cortisol, a hormone that breaks down skin cells if we dont get enough sleep.

Try face yoga
Yoga helps body and mind to stay more active and healthy whereas face yoga helps to remain tact and young. We do exercises to help tone our body and face yoga also helps to tone our face.

Eat healthy
Vitamins from fresh vegetable and fruits helps to keep our face look younger. Nuts and seeds also give us the same benefits as they contain enough amount of antioxidants.

Keep stress at bay
Stress releases hormones like cortisol which decrease muscular tissue beneath the skin. This makes your skin thinner and makes it look wrinkled and old.

Use a moisturiser
Many women these days are so concerned with anti-ageing products they often overlook the power of a simple moisturiser. Skin that is moist simply looks better so lines and creases are far less noticeable.

Don’t over-wash your face
Tap water strips skin of its natural barrier oils and moisture that protect against wrinkles. Wash them off too often, and you wash away protection. Moreover, unless your soap contains moisturisers, you should use a cleanser instead.
How to avoid early aging How to avoid early aging Reviewed by muhammad ali on 00:56 Rating: 5

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